Do you know about the relationship between omega 3 fish oil and depression? This article discusses the benefits of taking quality omega 3 fish oil supplements for depression.
Do you know what’s unfortunate about most depression medications? They all come with terrible side effects!
For this reason and many others, doctors and scientists are researching and finding that there is a natural remedy for depression that can ease most of the symptoms. The most promising study involves omega 3 fish oil and depression.
These studies have shown that there is a strong relationship between the lack of consumption of omega-3 fatty acids in the western diet and many behavioral conditions such as depression, anxiety, bipolar disorder, ADD, ADHD, and Alzheimer’s disease.
This omega-3 deficiency weakens cellular function and brain metabolism. By working to reduce stress, stay physically active, and consume more omega-3 fatty acids, you can actually reduce the symptoms that accompany depression.
The easiest way to make sure you get enough omega-3 fatty acids in your diet is to take quality fish oil supplements. I mean, of course you can reorganize your diet so that you eat more fish, fruits and vegetables, nuts, and olive oil – but as you can imagine, this can be very expensive (especially if you eat some fish times a week).)
For less than $ 20 a month, you can get quality fish oil supplements. And not only is it cheaper to do this, it is also far safer than eating fish many times a week.
How? Now, because most of the world’s waters are contaminated to some degree, so too are the living things that live in them. Cold and deep water fish such as salmon, mackerel, sardines, and anchovies (which contain omega-3 fatty acids) are all known to contain trace contaminants such as PCBs, dioxins, mercury, arsenic, lead, and other heavy metals.
As far as omega 3 fish oil and depression go, it’s safer because you can get supplements that are refined and molecularly distilled. This is a process that removes all of these contaminants so you don’t consume them every day.
So, is the relationship between omega 3 fish oil and depression strong and promising? There is plenty of evidence to suggest that an increase in omega3 in food can improve or reduce depressive symptoms. And for less than $ 20 a month, isn’t it worth trying for several months?